How do we get probiotics in our diet?

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Probiotics are the oral administration of either living microorganisms or substances to promote better health and growth.

We get probiotics in our diet through the following foodstuffs:

  1. Yogurt
  2. Dark Chocolate
  3. Soy Beverages
  4. Buttermilk
  5. Sauerkraut
  6. Cheese
  7. Kimchi
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