Scientific name of spinach and its uses?

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  • Spinacia oleracea is the scientific name of this green-leafy vegetable, spinach
  • The leaves and stems of spinach are cooked.
  • This easy to grow plant can be harvested after 6 to 8 weeks after plant seedling
  • It is a good source of B vitamins, vitamin E, calcium, potassium and dietary fiber
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